Tuesday, March 29, 2011

110329

complete for time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds of
thruster, 95lb
pull ups
burpees
THEN
1x 50-yard kb overhead walk, 50lb KBs
1x 50-yard kb rack walk, 50lb KBs
1x 50-yard kb farmer's carry, 50lb KBs
scott 16:01
joe 21:25
kevin 21:55

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